Healthy Eating Secrets and Motivation Tips from Olympic Athletes
Adding even one positive addition to your daily life can have an important impact on your life whether it’s mentally, emotionally and/or physically. Challenge yourself to complete these weekly challenges and create new positive habits in your life!
Try some of these ideas on how you can promote healthy eating and motivate yourself just like the Olympians do.
It’s time to get your game face on. As the 2012 Summer Games gear up, check out the secrets to success from the Olympic athletes making the trip to London. From their diets and travel tips to how they mentally prepare, here’s how they make it happen. Here are just a few of their tips:
1) Nap and Nosh: A good night sleep of 8-10 hrs suggests Olympic bronze medalist, Shalane Flanagan. She also takes a nap so she doesn’t need to depend on caffiene.
2) Grow your own Greens: Swimmer and 11-time Olympic medalist Natalie Coughlin credits getting through a heavy routine to a hearty bed of veggies and has 7 garden beds.
3) Splurge On Quality: It’s always worth investing the time and money to sustain proper nutrition. Your body deserves the best and it will thank you later” Says
See all of the Tips and Motivational ideas from these athletes HERE