Adding even one positive addition to your daily life can have an important impact on your life whether it’s mentally, emotionally and/or physically. Challenge yourself to complete these weekly challenges and create new positive habits in your life!
Why it matters:
You may want to try light therapy for a number of reasons. In addition to seasonal affective disorder, light therapy is being studied as a treatment for other conditions, including: Sleep disorders, Obsessive-compulsive disorders, Dementia, Attention-deficit/hyperactivity disorder (ADHD) and many more.