Wellness Challenge | Light Therapy 
Adding even one positive addition to your daily life can have an important impact on your life whether it’s mentally, emotionally and/or physically. Challenge yourself to complete these weekly challenges and create new positive habits in your life!
Challenge:
Light Therapy
Why it matters:
You may want to try light therapy for a number of reasons. In addition to seasonal affective disorder, light therapy is being studied as a treatment for other conditions, including: Sleep disorders, Obsessive-compulsive disorders, Dementia, Attention-deficit/hyperactivity disorder (ADHD) and many more.
To find out more information about the process, how its delivered and what conditions light therapy can help, visit: HERE and HERE
Localsolution.com does not promote these activities to replace any medical advice or routine set in place by a physician and that attempting the following activities are done so at participants own risk.
